hit counter
hit counter FitSpo

(Source: fit-ish)

(Source: skinnymini-13)

(Source: fit-ish)

slim-and-svelte:

thefitally:

night lift

q’d in turks and caicos

fit-fab-fun:

weheartit.com


piecesinprogress:

Every time I go to the mall, I always stop at the giant salad bar and wonder why salads there are better than what I make at home. Finally it hit me- I don’t have to chop anything and there are so many choices! I decided that starting this week, I would make my own salad bar at home and it was a huge, delicious, healthy success! Above is a list of every healthy salad topping I could think of, a few of my recent salads, and the salad bar I made for myself. 

Here’s my suggestion for building your own salad bar:

  • 1-2 salad bases
  • 3-4 proteins
  • 4-7 veggies & fruits
  • 2-3 other toppins
  • 2-3 salad dressings

For more salad ideas go here. :)

Wunder Under Crop *Roll Down

(Source: onlylulu)

(Source: runningonstrong)

femalefitnessinspiration:

Visit for more Female Fitness Inspiration

(Source: fitgymbabe)


(Source: ilikeubuturcrazy)

tittily:

I DONT HAVE CABLE SO I HAD TO GO TO THE GYM TO WATCH THE OSCARS

THE TV DOESNT WORK UNLESS IM RUNNING

YOU THINK UR FREAKIN OUT IM LITERALLY SWEATING ANS WHEEZING OVER THIS FUCKIGNn